Snack on fruit or chewing gum to satisfy any sweet cravings. If you need more guidance, talk to your doctor or dietitian. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. L
But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian.
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